Stress is a natural response to challenges, but when it piles up, it can affect your health and happiness. College students often face unique pressures like academic deadlines, financial worries, and adjusting to independence. Recognizing the signs of stress early is key. You might notice trouble sleeping, feeling anxious, or losing motivation.
Trauma recovery therapy is a specialized form of counseling designed to help people who have experienced distressing or harmful events. These events might include abuse, accidents, loss, or other situations that leave emotional scars. The goal is to create a safe space where you can explore your feelings, understand your reactions, and develop tools to move forward.
