Coping with Homesickness in College—and Knowing When to Reach Out for Support

Homesickness Happens

Starting college is exciting, but it can also feel overwhelming. New classes, new friends, new routines—all while being away from the comfort of home. If you’re feeling homesick, you’re not alone. In fact, it’s one of the most common challenges students face during their first

year. The good news? Homesickness is normal, manageable, and something you can work through.

Why Homesickness Happens

Homesickness isn’t just about missing your family or hometown. It’s often about missing familiarity—your room, your favorite foods, your pets, or even the way your neighborhood feels. Adjusting to new surroundings takes time, and your mind and body naturally crave what feels safe and known.

Coping Strategies for Homesickness

1. Create a Routine

Routines give structure and stability when everything feels new. Plan consistent times for meals, studying, workouts, or even calling family.

2. Bring a Piece of Home with You

Photos, a favorite blanket, or a playlist that reminds you of home can provide comfort when you’re missing loved ones.

3. Stay Connected (in Moderation)

It’s great to call or text your family and friends, but too much can keep you from making new connections on campus. Try setting boundaries, like calling home a few times a week instead of multiple times a day.

4. Explore Your New Environment

Familiarity reduces anxiety. Take time to walk around campus, find your favorite coffee shop, or explore a nearby park. The more you get to know your surroundings, the more at home you’ll feel.

5. Make New Connections

Join clubs, study groups, or campus organizations. Making friends in college helps you feel grounded and supported. Remember, everyone is looking for connection—chances are, they feel just as new as you do.

6. Take Care of Your Body

Good sleep, balanced meals, and movement can reduce stress and improve your mood. Homesickness often feels heavier when you’re tired, hungry, or run down.

When to Reach Out for Support

It’s normal to miss home, but sometimes homesickness can feel overwhelming. Consider reaching out to a counselor or therapist if you notice:

• You’ve lost interest in activities you usually enjoy.

• Your sleep or appetite has changed significantly.

• You’re feeling sad, anxious, or isolated most of the time.

• Homesickness is interfering with your ability to focus on schoolwork.

• You feel like you can’t cope on your own.

Talking with a therapist doesn’t mean you’re weak—it means you’re taking care of yourself. Most colleges offer counseling services included in your tuition, and many therapists specialize in supporting students through transitions like this. Michele Frances Purvin, LCSW-S, LCDC & Associates specializes in helping college students and we offer a 20% discount off the full fee.

Final Thoughts

Homesickness is part of the adjustment process, not a sign that you don’t belong in college. With time, self-care, and support, you’ll find your footing and start to build a new sense of home right where you are. And if you need extra help, reaching out is always a strong and healthy step forward.