coming
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Women's Wellness Group |
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Connect with other women and maximize your personal wellness
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Women's Wellness Group
COMING FALL 2022!
COMING FALL 2022!
Are you ready to stop drowning in stress? It can be easy to slide into isolation when we’re feeling down, especially for those of us suffering from an invisible illness or problem, but this is the exact opposite of the action that is most likely to help us climb out of that pit. This group focuses on building your wellness foundation for now and beyond! We all know that creating a healthy lifestyle is an important aspect of mental health, but it’s super hard to do alone. Good news! Now you don’t have to.
What you will learn:
- The eight basic dimensions of wellness.
- How to use stress management techniques that fit you and your lifestyle.
- How to use abdominal breathing, muscle relaxation, visualization and mindfulness.
- How to harness neuroplasticity and wellness approaches to increase stress resilience.
- How to find a balanced approach to nutrition on a tight budget.
- How to set healthy boundaries using activity scheduling, social affiliation, and community resources.
please note:
**ALL POTENTIAL GROUPS MEMBERS ARE PRE-SCREENED OVER THE PHONE AND AGREE TO CONFIDENTIALITY AND THE GROUP SAFETY GUIDELINES.**
**ALL GROUPS ARE CLOSED GROUPS, WHICH MEANS NO MEMBERS JOIN AFTER THE 2ND SESSION. THIS ALLOWS AN OPPORTUNITY TO BUILD TRUST BETWEEN MEMBERS OVER TIME AND CONTINUITY IN TERMS OF GETTING TO KNOW EACH OTHER'S STORIES, STRUGGLES AND SUCCESSES.**
**ALL GROUPS ARE CLOSED GROUPS, WHICH MEANS NO MEMBERS JOIN AFTER THE 2ND SESSION. THIS ALLOWS AN OPPORTUNITY TO BUILD TRUST BETWEEN MEMBERS OVER TIME AND CONTINUITY IN TERMS OF GETTING TO KNOW EACH OTHER'S STORIES, STRUGGLES AND SUCCESSES.**
“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Anonymous |
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Guidance and support
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Why am I a good guide for you?
I have over 10 years experience and professional training as a social worker and psychotherapist. I am a clinically trained social worker and chemical dependency counselor. I have helped hundreds of people heal and solve complex problems. I've done all of the things I'm teaching you how to do. I've designed and led workshops online and in person. I have built a thriving individual and group therapy practice. I have worked with children, adolescents, adults and the elderly. I have supervised, trained and mentored master level social workers working towards qualifying for the clinical social work license for the last 7 years. I have personal and professional experience with trauma and grief work. |
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