What is Group Therapy?

Overall, group therapy can be a powerful method to work through issues and improve yourself.
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The term “group therapy” is an umbrella that covers a few different methods. The main different types of groups are a process group, a support group, and an educational group or skills based group. These are not necessarily distinct categories. For example, an educational group, can have supportive elements. Please see below for group method descriptions and benefits.

Send me a message    or call me    to learn more about the groups that I offer and discuss if any of the groups would be a good fit for your needs. Also  please be sure to check out the current groups I am offering by clicking the button  below.